The Inner Workout
Everyone desires peace… The Inner Workout™ is the
bridge to take you from A to BE.

The minds and hearts of millions of people are opening to awareness of emotional pain and ego. The world seems ready and eagerly searching for tools and teachers to help acknowledge and release the pain as we embark on our journey to find happiness and inner peace.

We all have emotions…we all have triggers…what do we do with them?

We are all worthy of love, peace, passion and abundance. However, we have negative fears, self-doubt, anger, resentment and guilt that most of us have not been taught to release in a healthy way. Blame and judgment distract us from taking responsibility.

We are all energy and others can feel our moods!

We go to the gym to take care of our physical bodies. The Inner Workout™ is one simple exercise to keep your emotional body healthy and fit, releasing the barriers that create the overwhelming stress that we can feel in both our personal and professional lives.

The Inner Workout™ is effective in all aspects of relationship:

Couples – Families – Teens – Divorce – Career
Self-doubt – Anxiety – Depression – Grief/loss – Fear – Anger/Resentment

Have you done your Inner Workout today?

The Inner Workout™ Group offers a wide range of customized personal and corporate seminars and workshops as well as private sessions offered by a team of certified coaches. For more information please contact us.
Have you done your Inner Workout today?
Clear your emotional weight
Copyright by Colleen Hoffman Smith 2008
Colleen Hoffman Smith